Wellness - Your Savvy Purse

The 75 Hard Challenge Was Made for Men—“Operation 66” Was Made for Women

When it comes to fitness challenges and personal development programs, one name has stood out in recent years: The 75 Hard Challenge. Developed by entrepreneur Andy Frisella, 75 Hard is…

Sandra The Shopper November 15, 2024

Health Wellness

6 Wellness Habits I’m Letting Go of in My 30s—and the Ones I’m Adopting Instead

As we move into our 30s, it’s common to reassess our wellness habits and make changes that better align with our evolving needs. While some habits served us well in…

Sandra The Shopper November 4, 2024

Exercise Health Lifestyle

Empower Your Health Journey: 7 Simple Steps to Enhance Women’s Wellness

Welcome to a refreshing take on women’s wellness where every step you take is a step towards a healthier, more empowered you. Whether you're just starting your health journey or…

Sandra The Shopper October 23, 2024

Health Lifestyle

Digital Detox: Advocate for Reduced Screen Time for Improved Mental Health

In today’s fast-paced, hyper-connected world, the need for a digital detox has never been more urgent. Our screens dominate our daily lives, pulling us into a vortex of endless notifications,…

Sandra The Shopper August 26, 2024

Health

Health and Wellness for Every Stage of Life: A Holistic Approach to Women’s Health

When it comes to women’s health, a holistic approach is paramount. Health is not merely the absence of illness; it encompasses physical, emotional, and social well-being. Throughout various stages of…

Sandra The Shopper August 26, 2024