mental health – Your Savvy Purse

Celebrate World Mental Health Day with These 7 Simple Tips for Better Well-being

Today is World Mental Health Day—a timely reminder of the importance of nurturing our mental well-being. While mental health may only get one dedicated day of focus each year, it…

Olivia JadeOctober 10, 2024

Food Health Lifestyle

Nourish Your Mind and Body: The Powerful Connection Between Diet, Nutrition, and Mental Health

In today's fast-paced world, it's easy to overlook the importance of diet and nutrition in maintaining our overall health. But did you know that what you eat can have a…

Olivia JadeSeptember 20, 2024

Health

The Role of Positive Self-Talk in Shaping Our Realities

“I am capable, and I believe in my ability to achieve my goals.” Ever caught yourself saying this? If not, it might be time to start. Positive self-talk isn’t just…

Olivia JadeAugust 30, 2024

Lifestyle

Resilience and Overcoming Adversity: Inspiring Stories of Women Who Have Triumphed

In a world rife with challenges, the resilience of women shines as a beacon of hope and empowerment. Through adversity, many women have not only survived but have thrived, transforming…

Sandra The ShopperAugust 26, 2024

Health Lifestyle

Mental Wellness Practices to Boost Your Mood

In today’s fast-paced world, mental health is more critical than ever. With mood disorders affecting a significant portion of the adult population, finding effective ways to maintain mental well-being is…

Olivia JadeAugust 16, 2024