Fitness - Your Savvy Purse

Ease Into Strength Training: Your 30-Day Walking and Resistance Band Workout

If you’re looking to start your strength training journey without feeling overwhelmed, a combination of walking and resistance bands is the perfect way to ease into fitness. This 30-day workout…

Sandra The Shopper November 5, 2024

Fitness Health

10 Easy Dumbbell Exercises You Can Do Today

Dumbbells are a versatile and effective tool for strength training, perfect for beginners and experienced fitness enthusiasts alike. Whether you're at home or in the gym, you can easily incorporate…

Sandra The Shopper October 31, 2024

Exercise Health Lifestyle

Walk Your Way to Fitness Goals

Walking might just be the most underrated fitness activity out there! It's time to lace up those sneakers and hit the pavement. Whether you're new to fitness or a seasoned…

Olivia Jade September 25, 2024

Health Lifestyle

Creating Smart Fitness Goals

Creating smart fitness goals is crucial for setting yourself up for success and staying motivated throughout your fitness journey. Here are some tips to help you create smart fitness goals:…

Olivia Jade June 15, 2024

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