Wellness - Your Savvy Purse

How to Beat Seasonal Depression: 7 Strategies to Lift Your Mood During the Cold Months

As the days get shorter and the weather gets colder, many of us begin to feel a dip in our mood and energy levels. While it's normal to feel a…

Sandra The Shopper November 23, 2024

Wellness

5 Vitamins You Should Be Taking Daily to Slow the Aging Process

Aging is a natural process, but the signs of aging, like wrinkles, fine lines, and reduced energy, can feel like they come all too quickly. While we can’t stop time,…

Sandra The Shopper November 23, 2024

Wellness

These 4 Easy Steps Helped Me Reverse My Thinning Eyebrows

For as long as I can remember, I’ve had naturally thin eyebrows. But over the years, I noticed that they started thinning out even more—especially in the tail and the…

Sandra The Shopper November 19, 2024

Wellness

Winter Wellness Trends From One of the Healthiest Regions in the World

As the colder months approach, many of us begin to think about how we can stay healthy and vibrant during the winter. Shorter days, chilly temperatures, and the temptation to…

Sandra The Shopper November 19, 2024

Health Wellness

5 Simple Ways to Cultivate a Morning Routine That Sets You Up for Success

We all know that mornings can be a bit hectic—between getting ready, making breakfast, and juggling other responsibilities, it can be tough to feel grounded. However, establishing a mindful morning…

Sandra The Shopper November 6, 2024

Health Wellness

6 Wellness Habits I’m Letting Go of in My 30s—and the Ones I’m Adopting Instead

As we move into our 30s, it’s common to reassess our wellness habits and make changes that better align with our evolving needs. While some habits served us well in…

Sandra The Shopper November 4, 2024

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