Wellness - Your Savvy Purse

3 Supplements You Need to Be Taking to Look and Feel Your Best

In today’s fast-paced world, it’s easy to feel overwhelmed by all the wellness trends, diets, and fitness regimens out there. While a balanced diet, regular exercise, and good sleep are…

Sandra The Shopper December 17, 2024

Health Wellness

Surviving the Winter Blues: Tips for Beating Seasonal Affective Disorder (SAD)

As the days grow shorter and the temperatures drop, many of us start to feel a shift in our mood and energy. While some people thrive in the cozy atmosphere…

Sandra The Shopper December 14, 2024

Wellness

A Trend Expert Shares How Wellness Will Change in 2025

As we approach 2025, the wellness industry continues to evolve at a rapid pace. What was once seen as a niche trend has now become a global movement, influencing everything…

Sandra The Shopper December 10, 2024

Wellness

6 Breathing Exercises to Help with Stress & Anxiety

In today’s fast-paced world, stress and anxiety have become nearly universal experiences. Whether it's work pressures, personal challenges, or the constant hum of daily life, it's easy to feel overwhelmed.…

Sandra The Shopper December 4, 2024

Fitness Wellness

5 Power Moves That Will Help You Glow Up by the End of 2024

The concept of a “glow-up” is about transformation — it’s not just about physical changes, but also about cultivating a new mindset, enhancing your well-being, and embracing your fullest potential.…

Sandra The Shopper December 3, 2024

Wellness

The Best Glow-Up Wellness Tips I Found By Accident

We all want that “glow-up”—that radiant, refreshed, and revitalized version of ourselves that feels like a total transformation. But what if I told you that the most effective glow-up tips…

Sandra The Shopper November 26, 2024

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