Fitness Tips & Workouts: Your Savvy Purse's Active Guide

Stay Active & Cool: How to Exercise During Summer

Yes, you can stay active this summer — without melting or overdoing it. These simple tips and gentle routines will help you move your body safely, confidently, and joyfully in…

Sandra The ShopperJuly 8, 2025

Fitness

4 Workout Ideas You Can Do Easily Indoors

Staying active at home doesn’t have to mean investing in fancy equipment or following complicated routines. Whether it’s due to bad weather, a busy schedule, or simply not wanting to…

Sandra The ShopperJanuary 23, 2025

Fitness

Want to Be More Flexible? Try This 5-Minute Daily Stretching Routine

Flexibility is often one of those fitness goals that gets overlooked, even though it plays a crucial role in improving mobility, reducing injury risk, and boosting overall performance in any…

Sandra The ShopperDecember 4, 2024

Fitness Wellness

5 Power Moves That Will Help You Glow Up by the End of 2024

The concept of a “glow-up” is about transformation — it’s not just about physical changes, but also about cultivating a new mindset, enhancing your well-being, and embracing your fullest potential.…

Sandra The ShopperDecember 3, 2024

Fitness

The 75 Hard Challenge Was Made for Men—“Operation 66” Was Made for Women

When it comes to fitness challenges and personal development programs, one name has stood out in recent years: The 75 Hard Challenge. Developed by entrepreneur Andy Frisella, 75 Hard is…

Sandra The ShopperNovember 15, 2024

Fitness

Just 5 Extra Minutes of Intense Exercise May Help Lower Blood Pressure, Study Predicts

When it comes to managing blood pressure, we often hear that regular exercise is a key factor. But what if we told you that just a few extra minutes of…

Sandra The ShopperNovember 14, 2024