Fitness Tips & Workouts: Your Savvy Purse's Active Guide

Staying Healthy on a Budget: Affordable Fitness and Wellness Strategies

For many women, health and wellness feel like expensive luxuries. Gym memberships, specialty supplements, organic foods, and trendy workout gear can quickly add up, leaving many to believe that staying…

Sandra The ShopperAugust 26, 2025

Fitness Lifestyle Save Money

Thrifty Fitness: How to Stay Active Without Expensive Gym Memberships

For many women, fitness and health are lifelong priorities. Staying active helps with energy, mood, and overall well-being, especially as we move through midlife and beyond. But one of the…

Sandra The ShopperAugust 18, 2025

Exercise Fitness Wellness

☀️ Stay Active & Cool: How to Exercise During Summer

Yes, you can stay active this summer — without melting or overdoing it. These simple tips and gentle routines will help you move your body safely, confidently, and joyfully in…

Sandra The ShopperJuly 8, 2025

Fitness

4 Workout Ideas You Can Do Easily Indoors

Staying active at home doesn’t have to mean investing in fancy equipment or following complicated routines. Whether it’s due to bad weather, a busy schedule, or simply not wanting to…

Sandra The ShopperJanuary 23, 2025

Fitness

Want to Be More Flexible? Try This 5-Minute Daily Stretching Routine

Flexibility is often one of those fitness goals that gets overlooked, even though it plays a crucial role in improving mobility, reducing injury risk, and boosting overall performance in any…

Sandra The ShopperDecember 4, 2024

Fitness Wellness

5 Power Moves That Will Help You Glow Up by the End of 2024

The concept of a “glow-up” is about transformation — it’s not just about physical changes, but also about cultivating a new mindset, enhancing your well-being, and embracing your fullest potential.…

Sandra The ShopperDecember 3, 2024